{"id":1745,"date":"2025-07-16T13:21:56","date_gmt":"2025-07-16T04:21:56","guid":{"rendered":"https:\/\/bonitafine.co.kr\/?p=1745"},"modified":"2025-07-16T13:22:19","modified_gmt":"2025-07-16T04:22:19","slug":"%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0%ea%b3%bc-%ec%bb%b4%ed%93%a8%ed%84%b0-%ec%8b%9c%eb%8c%80-%eb%88%88-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/bonitafine.co.kr\/?p=1745","title":{"rendered":"\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc2dc\ub300, \ub208 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc740?"},"content":{"rendered":"<p>\uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, \ud0dc\ube14\ub9bf \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \ud604\ub300\uc778\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc548\uad6c \ud53c\ub85c, \uac74\uc870\uc99d, \uc2dc\ub825 \uc800\ud558 \ub4f1 \ub208 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\ub85c\ub09819 \uc774\ud6c4 \uc628\ub77c\uc778 \uc218\uc5c5\uacfc \uc7ac\ud0dd\uadfc\ubb34\uac00 \ud655\uc0b0\ub418\uba74\uc11c \uc5b4\ub9b0\uc774\ubd80\ud130 \uc131\uc778\uae4c\uc9c0 \ud558\ub8e8 \ud3c9\uade0 \ud654\uba74\uc744 \ubcf4\ub294 \uc2dc\uac04\uc774 \ud06c\uac8c \ub298\uc5b4\ub09c \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \ub208 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ub300\ud45c\uc801\uc778 \uc601\ud5a5\uc740 \u2018\ub514\uc9c0\ud138 \ub208 \ud53c\ub85c(digital eye strain)\u2019\uc785\ub2c8\ub2e4. \uc774\ub294 \uae34 \uc2dc\uac04 \ud654\uba74\uc744 \uc751\uc2dc\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \ub208\uc758 \ub530\uac00\uc6c0, \uac74\uc870\ud568, \ud750\ub9bf\ud55c \uc2dc\uc57c, \ub450\ud1b5, \uc2ec\ud55c \uacbd\uc6b0 \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d \ub4f1\uc744 \ud3ec\ud568\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11(\ube14\ub8e8\ub77c\uc774\ud2b8) \uc5ed\uc2dc \ub208\uc758 \ud53c\ub85c\uc640 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc740 20-20-20 \ubc95\uce59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\ub294 \uc2b5\uad00\uc73c\ub85c, \uac00\uae4c\uc6b4 \uac70\ub9ac\ub97c \uc624\ub798 \uc751\uc2dc\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud654\uba74\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ub208\uacfc \uc2a4\ud06c\ub9b0 \uc0ac\uc774 \uac70\ub9ac\ub97c 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\uc0c1\ud0dc\uc5d0\uc11c \ubc29\uce58\ud558\uba74 \ub9cc\uc131 \uac74\uc870\uc99d, \uae09\uaca9\ud55c \uc2dc\ub825 \uc800\ud558 \ub4f1 \uc7a5\uae30\uc801\uc778 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8, \ud3c9\uc0c1\uc2dc \uafb8\uc900\ud55c \ub208 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc57c\uc678 \ud65c\ub3d9, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc73c\ub85c \ub208 \uac74\uac15\uc744 \uaf3c\uaf3c\ud788 \ucc59\uae30\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \ub514\uc9c0\ud138 \uae30\uae30\uac00 \ud544\uc218\uac00 \ub41c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uacfc \uad00\ub9ac\ub85c \uc18c\uc911\ud55c \ub208\uc744 \uc9c0\ucf1c\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, \ud0dc\ube14\ub9bf \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \ud604\ub300\uc778\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc548\uad6c \ud53c\ub85c, \uac74\uc870\uc99d, \uc2dc\ub825 \uc800\ud558 \ub4f1 \ub208 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\ub85c\ub09819 \uc774\ud6c4 \uc628\ub77c\uc778 \uc218\uc5c5\uacfc \uc7ac\ud0dd\uadfc\ubb34\uac00 \ud655\uc0b0\ub418\uba74\uc11c \uc5b4\ub9b0\uc774\ubd80\ud130 \uc131\uc778\uae4c\uc9c0 \ud558\ub8e8 \ud3c9\uade0 \ud654\uba74\uc744 \ubcf4\ub294 \uc2dc\uac04\uc774 \ud06c\uac8c \ub298\uc5b4\ub09c \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \ub208 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ub300\ud45c\uc801\uc778 \uc601\ud5a5\uc740 \u2018\ub514\uc9c0\ud138 \ub208 \ud53c\ub85c(digital eye strain)\u2019\uc785\ub2c8\ub2e4. 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