{"id":1834,"date":"2025-10-24T11:14:56","date_gmt":"2025-10-24T02:14:56","guid":{"rendered":"https:\/\/bonitafine.co.kr\/?p=1834"},"modified":"2025-10-23T00:15:53","modified_gmt":"2025-10-22T15:15:53","slug":"gut-health%ec%9d%98-%ec%9e%ac%eb%b0%9c%ea%b2%ac-%ec%9e%a5%ec%9d%b4-%eb%87%8c%eb%a5%bc-%ec%a7%80%eb%b0%b0%ed%95%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bonitafine.co.kr\/?p=1834","title":{"rendered":"\u2018Gut Health\u2019\uc758 \uc7ac\ubc1c\uacac \u2014 \uc7a5\uc774 \ub1cc\ub97c \uc9c0\ubc30\ud55c\ub2e4"},"content":{"rendered":"<p data-start=\"3350\" data-end=\"3508\">\u201c\uc694\uc998 \uc2a4\ud2b8\ub808\uc2a4\ub9cc \ubc1b\uc544\ub3c4 \ubc30\uac00 \uba3c\uc800 \ubc18\uc751\ud574\uc694.\u201d<br data-start=\"3376\" data-end=\"3379\" \/>30\ub300 \uc9c1\uc7a5\uc778 \uc815\ud61c\ub9bc \uc528\ub294 \ub9cc\uc131 \ubcf5\ubd80 \ud33d\ub9cc\uacfc \ubcc0\ube44\ub85c \uace0\uc0dd \uc911\uc774\ub2e4.<br data-start=\"3415\" data-end=\"3418\" \/>\uac80\uc0ac \uacb0\uacfc \uc7a5\ub0b4 \uc138\uade0 \uade0\ud615\uc774 \uae68\uc9c4 \uc0c1\ud0dc\uc600\ub2e4.<br data-start=\"3442\" data-end=\"3445\" \/>\uadf8\ub140\uac00 \uacaa\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc18c\ud654 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c,\u00a0<strong data-start=\"3471\" data-end=\"3502\">\u2018\uc7a5-\ub1cc \ucd95(Gut-Brain Axis)\u2019 \ubd88\uade0\ud615<\/strong>\uc774\uc5c8\ub2e4.<\/p>\n<p data-start=\"3510\" data-end=\"3648\">\ucd5c\uadfc \uc758\ud559\uacc4\ub294 \uc7a5\uc744 \u2018\uc81c2\uc758 \ub1cc(second brain)\u2019\ub85c \ubd80\ub978\ub2e4.<br data-start=\"3548\" data-end=\"3551\" \/>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \uc0dd\uc131\ud574 \uac10\uc815\u00b7\uba74\uc5ed\u00b7\ud53c\ubd80\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4.<br data-start=\"3594\" data-end=\"3597\" \/>\ud558\ubc84\ub4dc\ub300 \uc758\ub300\ub294 \u201c\uc6b0\uc6b8\uc99d \ud658\uc790\uc758 60% \uc774\uc0c1\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubd88\uade0\ud615\uc744 \ubcf4\uc778\ub2e4\u201d\uace0 \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p data-start=\"3650\" data-end=\"3728\">\ud83d\udcac \uc601\uc591\uce58\ub8cc\uc0ac \uc548\uc18c\ud604 \ubc15\uc0ac\ub294 \u201c\uc7a5 \uac74\uac15\uc740 \uac10\uc815 \uc548\uc815\uacfc \uc9c1\uacb0\ub41c\ub2e4\u201d\uba70 \u201c\uc12c\uc720\uc9c8, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud575\uc2ec\u201d\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<p data-start=\"3730\" data-end=\"3805\">\uc815\ud61c\ub9bc \uc528\ub294 \uc774\ud6c4 \uc544\uce68\ub9c8\ub2e4 \u2018\uc694\uac70\ud2b8+\uadc0\ub9ac\ubcfc\u2019\uc744 \ucc59\uaca8 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\ub2e4.<br data-start=\"3770\" data-end=\"3773\" \/>3\uc8fc \ub9cc\uc5d0 \ubcf5\ubd80 \ud33d\ub9cc\uc774 \uc904\uace0, \uc218\uba74\uc758 \uc9c8\ub3c4 \uac1c\uc120\ub418\uc5c8\ub2e4.<\/p>\n<h3 data-start=\"3807\" data-end=\"3823\">\ud83d\udca1 \uc7a5 \uac74\uac15 \ub8e8\ud2f4<\/h3>\n<p data-start=\"3824\" data-end=\"3965\">1\ufe0f\u20e3 \uc544\uce68: \uc2dd\uc774\uc12c\uc720(\uadc0\ub9ac, \ubc14\ub098\ub098) + \uc694\uac70\ud2b8<br data-start=\"3851\" data-end=\"3854\" \/>2\ufe0f\u20e3 \uc810\uc2ec: \uc2dd\uc0ac \uc804 \ubb3c \ud55c \ucef5 + \ucc9c\ucc9c\ud788 \uba39\uae30<br data-start=\"3881\" data-end=\"3884\" \/>3\ufe0f\u20e3 \uc800\ub141: \uae30\ub984\uc9c4 \uc74c\uc2dd \ub300\uc2e0 \ucc44\uc18c \uc704\uc8fc<br data-start=\"3907\" data-end=\"3910\" \/>4\ufe0f\u20e3 \ud558\ub8e8 \ubb3c \uc12d\ucde8 2L, \uc218\uba74 7\uc2dc\uac04 \ud655\ubcf4<br data-start=\"3935\" data-end=\"3938\" \/>5\ufe0f\u20e3 \uc8fc 3\ud68c \uc774\uc0c1 \u2018\uac77\uae30\u2019\ub85c \uc7a5 \uc6b4\ub3d9 \uc790\uadf9<\/p>\n<p data-start=\"3967\" data-end=\"4062\">\uc7a5 \uac74\uac15\uc740 \ub2e8\uc21c\ud55c \uc18c\ud654\uac00 \uc544\ub2c8\ub77c\u00a0<strong data-start=\"3985\" data-end=\"3995\">\uae30\ubd84\uc758 \uae30\ubc18<\/strong>\uc774\ub2e4.<br data-start=\"3998\" data-end=\"4001\" \/>\u2018\ub9c8\uc74c\uc774 \ubd88\uc548\ud55c \ub0a0, \ubc30\uac00 \uc544\ud508 \uc774\uc720\u2019\ub294 \ub2e8\uc21c\ud55c \ube44\uc720\uac00 \uc544\ub2c8\ub2e4.<br data-start=\"4036\" data-end=\"4039\" \/>\uc9c4\uc9dc\ub85c \uc6b0\ub9ac\uc758 \uac10\uc815\uc740 \uc7a5\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc694\uc998 \uc2a4\ud2b8\ub808\uc2a4\ub9cc \ubc1b\uc544\ub3c4 \ubc30\uac00 \uba3c\uc800 \ubc18\uc751\ud574\uc694.\u201d30\ub300 \uc9c1\uc7a5\uc778 \uc815\ud61c\ub9bc \uc528\ub294 \ub9cc\uc131 \ubcf5\ubd80 \ud33d\ub9cc\uacfc \ubcc0\ube44\ub85c \uace0\uc0dd \uc911\uc774\ub2e4.\uac80\uc0ac \uacb0\uacfc \uc7a5\ub0b4 \uc138\uade0 \uade0\ud615\uc774 \uae68\uc9c4 \uc0c1\ud0dc\uc600\ub2e4.\uadf8\ub140\uac00 \uacaa\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc18c\ud654 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c,\u00a0\u2018\uc7a5-\ub1cc \ucd95(Gut-Brain Axis)\u2019 \ubd88\uade0\ud615\uc774\uc5c8\ub2e4. \ucd5c\uadfc \uc758\ud559\uacc4\ub294 \uc7a5\uc744 \u2018\uc81c2\uc758 \ub1cc(second brain)\u2019\ub85c \ubd80\ub978\ub2e4.\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \uc0dd\uc131\ud574 \uac10\uc815\u00b7\uba74\uc5ed\u00b7\ud53c\ubd80\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4.\ud558\ubc84\ub4dc\ub300 \uc758\ub300\ub294 \u201c\uc6b0\uc6b8\uc99d \ud658\uc790\uc758 60% \uc774\uc0c1\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubd88\uade0\ud615\uc744 \ubcf4\uc778\ub2e4\u201d\uace0 \ubc1c\ud45c\ud588\ub2e4. \ud83d\udcac [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1834"}],"version-history":[{"count":1,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834\/revisions\/1836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1835"}],"wp:attachment":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}