{"id":1928,"date":"2026-01-16T11:13:41","date_gmt":"2026-01-16T02:13:41","guid":{"rendered":"https:\/\/bonitafine.co.kr\/?p=1928"},"modified":"2026-01-16T01:15:19","modified_gmt":"2026-01-15T16:15:19","slug":"%eb%82%98%ec%9e%87%ec%82%b4%ec%9d%b8-%ec%a4%84-%ec%95%8c%ec%95%98%eb%8a%94%eb%8d%b0-%ec%a7%88%eb%b3%91%ec%9d%b4%ec%97%88%eb%8b%a4-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ec%83%9d%ec%a1%b4-%ec%a0%80","status":"publish","type":"post","link":"https:\/\/bonitafine.co.kr\/?p=1928","title":{"rendered":"“\ub098\uc787\uc0b4\uc778 \uc904 \uc54c\uc558\ub294\ub370 \uc9c8\ubcd1\uc774\uc5c8\ub2e4”\u2026 \ub2f9\uc2e0\uc758 \uc0dd\uc874 \uc800\ucd95 ‘\uadfc\uc721’\uc774 \ub179\uace0 \uc788\ub2e4"},"content":{"rendered":"

– 40\ub300\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uc99d\ubc1c\ud558\ub294 \uadfc\uc721, ‘\uadfc\uac10\uc18c\uc99d’ \uc815\uc2dd \uc9c8\ubcd1 \ubd84\ub958<\/h3>\n

– \ub118\uc5b4\uc9c0\uba74 \uace8\uc808, \uac00\ub9cc\uc788\uc5b4\ub3c4 \ub2f9\ub1e8\u2026 \uadfc\uc721 \ubd80\uc871\uc774 \ubd80\ub974\ub294 ‘\uc804\uc2e0 \uc9c8\ud658’\uc758 \uacf5\ud3ec<\/h3>\n

– \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0\uc5d0 \uc9d1\uc911\ud558\ub77c, \ub178\ud6c4\ub97c \uacb0\uc815\uc9d3\ub294 \uadfc\uc721 \uc7ac\ud14c\ud06c \uc804\ub7b5<\/h3>\n

[\uc774\ubbf8\uc9c0: \uadfc\uc721\uc774 \ud2bc\ud2bc\ud55c \ub2e4\ub9ac\uc640 \uac00\ub298\uc5b4\uc9c4 \ub2e4\ub9ac\ub97c \ube44\uad50\ud558\uba70, \ubf08\uc640 \ud608\uad00 \uac74\uac15\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc778\ud3ec\uadf8\ub798\ud53d]<\/p>\n

“\uc608\uc804\ubcf4\ub2e4 \uac78\uc74c\uac78\uc774\uac00 \ub290\ub824\uc9c0\uace0, \ud6a1\ub2e8\ubcf4\ub3c4 \ud30c\ub780\ubd88 \uc548\uc5d0 \uac74\ub108\ub294 \uac8c \uc228\ucc28\uae30 \uc2dc\uc791\ud588\ub2e4\uba74 \uc774\ubbf8 \ub2a6\uc5c8\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.” \uc804\ubb38\uc758\ub4e4\uc774 \uacbd\uace0\ud558\ub294 ‘\uadfc\uac10\uc18c\uc99d’\uc758 \uc804\uc870 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubab8\ub9e4\uac00 \ub9dd\uac00\uc9c0\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc0ac\ub77c\uc9c4 \uc790\ub9ac\ub294 \uc9c0\ubc29\uc774 \ucc44\uc6b0\uace0, \uadf8 \uc9c0\ubc29\uc740 \uc5fc\uc99d\uc744 \uc77c\uc73c\ucf1c \uc6b0\ub9ac \ubab8\uc758 \uc624\uc7a5\uc721\ubd80\ub97c \uacf5\uaca9\ud569\ub2c8\ub2e4. \uc774\uc81c \uadfc\uc721\uc740 \ubbf8\uc6a9\uc774 \uc544\ub2c8\ub77c ‘\uc0dd\uc874’\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\ud83d\udcc9 “\uadfc\uc721\uc774 \uc5f0\uae08\ubcf4\ub2e4 \ub0ab\ub2e4”\u2026 40\ub300\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \uadfc\uc721 \ud30c\uc0b0<\/h2>\n

\ucd5c\uadfc 2\uc8fc\uac04 \uac74\uac15 \ub274\uc2a4\uc758 \ud654\ub450\ub294 \ub2e8\uc5f0 **’\uadfc\uac10\uc18c\uc99d’**\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\ub7c9\uc740 30\ub300\uc5d0 \uc815\uc810\uc744 \ucc0d\uc740 \ub4a4, 40\ub300\ubd80\ud130 \ub9e4\ub144 \uc57d 1%\uc529 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. 80\ub300\uc5d0 \uc774\ub974\uba74 \uc804\uc131\uae30\uc758 \uc808\ubc18 \uc218\uc900\ubc16\uc5d0 \ub0a8\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \uc6b0\ub9ac\ub098\ub77c\ub294 \uc774\ubbf8 \uadfc\uac10\uc18c\uc99d\uc744 \uc815\uc2dd \uc9c8\ubcd1\ucf54\ub4dc\ub97c \ubd80\uc5ec\ud55c ‘\ubcd1’\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ud0dc\uc6b0\ub294 \uac00\uc7a5 \ud070 \uacf5\uc7a5\uc778\ub370, \uc774 \uacf5\uc7a5\uc774 \ubb38\uc744 \ub2eb\uc73c\uba74 \ud608\ub2f9 \uc870\uc808\uc774 \uc548 \ub418\uc5b4 \ub2f9\ub1e8\ubcd1\uc774 \uc624\uace0, \uc2ec\uc7a5 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ud3ed\uc99d\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\u26a0\ufe0f “\ub9c8\ub978 \ube44\ub9cc\uc774 \ub354 \uc704\ud5d8\ud558\ub2e4”\u2026 \uadfc\uc721\uc774 \ubcf4\ub0b8 \uc704\ud5d8 \uc2e0\ud638<\/h2>\n

\uccb4\uc911\uacc4\uc758 \uc22b\uc790\uac00 \ubcc0\ud558\uc9c0 \uc54a\uc558\ub2e4\uace0 \uc548\uc2ec\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uadfc\uc721\uc774 \ube60\uc9c4 \uc790\ub9ac\ub97c \uc9c0\ubc29\uc774 \ub300\uc2e0 \ucc44\uc6b0\ub294 ‘\uadfc\uac10\uc18c\uc131 \ube44\ub9cc’\uc740 \uac89\ubcf4\uae30\uc5d4 \uba40\uca61\ud574 \ubcf4\uc5ec \ubc1c\uacac\uc774 \ub354 \ub2a6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e0\ud638\uac00 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub0b4 \ubab8\uc758 \uadfc\uc721 \ucc3d\uace0\uac00 \ube44\uc5b4\uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  1. \n

    \uac78\uc74c \uc18d\ub3c4\uc758 \ubcc0\ud654:<\/b> \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \uc2dc\uac04 \ub0b4\uc5d0 \uac74\ub108\uae30 \ubc85\ucc28\uac70\ub098 \ubcf4\ud3ed\uc774 \uc881\uc544\uc9c4\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uc545\ub825\uc758 \uc800\ud558:<\/b> \uc7bc \ubcd1\ub69c\uaed1\uc744 \ub530\uae30 \ud798\ub4e4\uac70\ub098 \ubb3c\uac74\uc744 \uc790\uc8fc \ub193\uce5c\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc7a6\uc740 \ub099\uc0c1\uacfc \uace8\uc808:<\/b> \ud558\uccb4 \uadfc\ub825\uc774 \uc57d\ud574\uc838 \uade0\ud615 \uc7a1\uae30\uac00 \ud798\ub4e4\uace0 \uc791\uc740 \uac78\ub9bc\uc5d0\ub3c4 \ud06c\uac8c \ub118\uc5b4\uc9c4\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \ud2b9\ud788 \ud558\uccb4 \uadfc\uc721\uc740 \uc804\uccb4 \uadfc\uc721\uc758 70%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0\uac00 \uac00\ub298\uc5b4\uc9c8\uc218\ub85d \uc218\uba85\uc774 \uc9e7\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uacb0\ucf54 \uacfc\uc7a5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

    \ud83d\udcaa “\ub2e8\ubc31\uc9c8\ub9cc \uba39\ub294\ub2e4\uace0 \uadfc\uc721 \uc548 \uc0dd\uae41\ub2c8\ub2e4”\u2026 \uc62c\ubc14\ub978 \uc7ac\uac74\ubc95<\/h2>\n

    \uadfc\uc721\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c\ub9cc \ub9c8\uc2dc\ub294 \uc774\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 **”\uadfc\uc721\uc740 \uc790\uadf9 \uc5c6\uc774\ub294 \uc808\ub300 \uc790\ub77c\uc9c0 \uc54a\ub294\ub2e4”**\uace0 \uc785\uc744 \ubaa8\uc74d\ub2c8\ub2e4.<\/p>\n

      \n
    • \n

      \uc800\ud56d\uc131 \uc6b4\ub3d9(\uc6e8\uc774\ud2b8)\uc758 \ud544\uc218\uc131:<\/b> \uac77\uae30\ub9cc\uc73c\ub85c\ub294 \uadfc\uc721\uc744 ‘\uc0dd\uc131’\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud314\uad7d\ud600\ud3b4\uae30 \ub4f1 \uadfc\uc721\uc5d0 \ubd80\ud558\ub97c \uc8fc\ub294 \uc800\ud56d\uc131 \uc6b4\ub3d9\uc774 \ubc18\ub4dc\uc2dc \ubcd1\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \n

      \ub958\uc2e0(Leucine)\uc744 \uae30\uc5b5\ud558\ub77c:<\/b> \ub2e8\ubc31\uc9c8 \uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721 \ud569\uc131\uc744 \uc790\uadf9\ud558\ub294 ‘\ub958\uc2e0’ \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\uc18c\uace0\uae30, \ub2ec\uac40, \ucf69\ub958)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \n

      \ube44\ud0c0\ubbfc D\uc758 \uc870\ub825:<\/b> \ube44\ud0c0\ubbfc D\ub294 \uadfc\uc721 \uc138\ud3ec\uc758 \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud574 \uadfc\ub825\uc744 \ub192\uc774\uace0 \uadfc\uc721 \uc138\ud3ec \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 20\ubd84 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uadfc\uc721 \uac74\uac15\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

      \ud83d\udd0d \ub178\ud6c4 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 ‘\uadfc\uc721 \uc7ac\ud14c\ud06c’<\/h2>\n

      \uc7ac\ud14c\ud06c\uc758 \ud575\uc2ec\uc774 ‘\ubcf5\ub9ac’\uc774\ub4ef, \uadfc\uc721 \uc5ed\uc2dc \uc80a\uc744 \ub54c \uc870\uae08\uc774\ub77c\ub3c4 \ub354 \uc800\ucd95\ud574\ub450\uc5b4\uc57c \ub178\ub144\uc758 \uace0\ud1b5\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ud55c \ubc88 \uc9c4\ud589\ub418\uba74 \ud68c\ubcf5\uc5d0 \uba87 \ubc30\uc758 \ub178\ub825\uc774 \ub4ed\ub2c8\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ucffc\ud2b8 10\uac1c\ub97c \uc2dc\uc791\ud558\ub294 \uac83, \uadf8\uac83\uc774 \uac00\uc7a5 \uc218\uc775\ub960 \ub192\uc740 \ub178\ud6c4 \ub300\ucc45\uc785\ub2c8\ub2e4.<\/p>\n

      \n

      \uc6b0\ub9ac\ub294 \ub178\ud6c4\ub97c \uc704\ud574 \ud1b5\uc7a5\uc758 \uc794\uace0\ub97c \ud655\uc778\ud558\uba70 \ubd88\uc548\ud574\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\uc791 \ub0b4 \ubab8\uc744 \uc9c0\ud0f1\ud574 \uc904 ‘\uadfc\uc721 \uc794\uace0’\uc5d0\ub294 \ubb34\uc2ec\ud569\ub2c8\ub2e4. \ub3c8\uc774 \uc5c6\uc73c\uba74 \ubd88\ud3b8\ud558\uc9c0\ub9cc, \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \uc0b6 \uc790\uccb4\uac00 \ubd88\uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4. \ubc31\uc138 \uc2dc\ub300, \uce68\ub300\uc5d0 \ub204\uc6cc \ubcf4\ub0b4\ub294 \uae30\uac04\uc744 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74 \uc9c0\uae08 \ub2f9\uc2e0\uc758 \ud5c8\ubc85\uc9c0\ub97c \ub9cc\uc838\ubcf4\uc2ed\uc2dc\uc624. \uadf8 \ub2e8\ub2e8\ud568\uc774 \ub2f9\uc2e0\uc758 \ubbf8\ub798\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      – 40\ub300\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uc99d\ubc1c\ud558\ub294 \uadfc\uc721, ‘\uadfc\uac10\uc18c\uc99d’ \uc815\uc2dd \uc9c8\ubcd1 \ubd84\ub958 – \ub118\uc5b4\uc9c0\uba74 \uace8\uc808, \uac00\ub9cc\uc788\uc5b4\ub3c4 \ub2f9\ub1e8\u2026 \uadfc\uc721 \ubd80\uc871\uc774 \ubd80\ub974\ub294 ‘\uc804\uc2e0 \uc9c8\ud658’\uc758 \uacf5\ud3ec – \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0\uc5d0 \uc9d1\uc911\ud558\ub77c, \ub178\ud6c4\ub97c \uacb0\uc815\uc9d3\ub294 \uadfc\uc721 \uc7ac\ud14c\ud06c \uc804\ub7b5 [\uc774\ubbf8\uc9c0: \uadfc\uc721\uc774 \ud2bc\ud2bc\ud55c \ub2e4\ub9ac\uc640 \uac00\ub298\uc5b4\uc9c4 \ub2e4\ub9ac\ub97c \ube44\uad50\ud558\uba70, \ubf08\uc640 \ud608\uad00 \uac74\uac15\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc778\ud3ec\uadf8\ub798\ud53d] “\uc608\uc804\ubcf4\ub2e4 \uac78\uc74c\uac78\uc774\uac00 \ub290\ub824\uc9c0\uace0, \ud6a1\ub2e8\ubcf4\ub3c4 \ud30c\ub780\ubd88 \uc548\uc5d0 \uac74\ub108\ub294 \uac8c \uc228\ucc28\uae30 \uc2dc\uc791\ud588\ub2e4\uba74 \uc774\ubbf8 \ub2a6\uc5c8\uc744\uc9c0\ub3c4 […]<\/p>\n","protected":false},"author":1,"featured_media":1929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1928"}],"version-history":[{"count":1,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions\/1930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}