{"id":1943,"date":"2026-02-04T11:31:17","date_gmt":"2026-02-04T02:31:17","guid":{"rendered":"https:\/\/bonitafine.co.kr\/?p=1943"},"modified":"2026-02-04T23:32:41","modified_gmt":"2026-02-04T14:32:41","slug":"%ea%b3%a8%eb%b0%98-%ea%b5%90%ec%a0%95%ec%9d%98-%ec%a0%95%ec%84%9d-%ed%95%98%ec%b2%b4-%eb%b6%80%ec%a2%85%ea%b3%bc-%ed%86%b5%ec%a6%9d%ec%9d%84-%ec%9e%a1%eb%8a%94-%eb%82%98%eb%b9%84-%ec%9e%90%ec%84%b8","status":"publish","type":"post","link":"https:\/\/bonitafine.co.kr\/?p=1943","title":{"rendered":"\uace8\ubc18 \uad50\uc815\uc758 \uc815\uc11d: \ud558\uccb4 \ubd80\uc885\uacfc \ud1b5\uc99d\uc744 \uc7a1\ub294 &#8216;\ub098\ube44 \uc790\uc138&#8217;\uc640 &#8216;\ube44\ub458\uae30 \uc790\uc138&#8217; \uc9d1\uc911 \ud0d0\uad6c"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc0c1\uccb4\ub294 \ub9c8\ub978 \ud3b8\uc778\ub370 \uc720\ub3c5 \ud558\uccb4\ub9cc \ubd93\uace0 \ubb34\uac81\ub2e4\uba74? \ud639\uc740 \uc0dd\ub9ac\ud1b5\uc774 \uc2ec\ud558\uac70\ub098 \uac78\uc74c\uac78\uc774\uac00 \ud314\uc790\ub77c\uba74? \uc815\ub2f5\uc740 &#8216;\uace8\ubc18&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc911\uc2ec\uc778 \uace8\ubc18\uc740 \ucc99\ucd94\ub97c \ubc1b\uce58\ub294 \uc8fc\ucda7\ub3cc\uc774\uc790, \uc218\ub9ce\uc740 \ud608\uad00\uacfc \uc2e0\uacbd\uc774 \uc9c0\ub098\ub294 &#8216;\uad50\ud1b5\uc758 \uc694\uc9c0&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud604\ub300\uc778\uc758 \uc88c\uc2dd \uc0dd\ud65c\ub85c \uc778\ud574 \uaf49 \ub9c9\ud600\ubc84\ub9b0 \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721(\uc774\uc0c1\uadfc, \uc7a5\uc694\uadfc \ub4f1)\uc744 \uc2dc\uc6d0\ud558\uac8c \uc5f4\uc5b4\uc8fc\ub294 \uc694\uac00\uc758 \ub300\ud45c\uc801\uc778 \ub450 \uc790\uc138, \ub098\ube44 \uc790\uc138(Baddha Konasana)\uc640 \ube44\ub458\uae30 \uc790\uc138(Eka Pada Rajakapotasana)\ub97c \uc9d1\uc911 \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uace8\ubc18\uc758 \uae30\ucd08 \uacf5\uc0ac: \ub098\ube44 \uc790\uc138 (Butterfly Pose)<\/h3>\n<p data-path-to-node=\"5\">\ubc1c\ubc14\ub2e5\uc744 \uc11c\ub85c \ub9c8\uc8fc \ubcf4\uac8c \ud558\uace0 \ubb34\ub98e\uc744 \uc606\uc73c\ub85c \ubc8c\ub9ac\ub294 \ub098\ube44 \uc790\uc138\ub294 \uace8\ubc18\uc744 \uc5ec\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc21c\ud658\uc758 \uace0\uc18d\ub3c4\ub85c:<\/b> \uc11c\ud61c\ubd80(\uc0ac\ud0c0\uad6c\ub2c8)\ub294 \ub9bc\ud504\uc808\uc774 \ubc00\uc9d1\ub41c \uacf3\uc785\ub2c8\ub2e4. \ub098\ube44 \uc790\uc138\ub85c \uc774 \ubd80\uc704\ub97c \uc790\uadf9\ud558\uba74 \ud558\uccb4\uc758 \ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uc5b4 \ubd80\uc885\uc774 \uc644\ud654\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ube44\ub1e8\uae30 \ubc0f \uc0dd\uc2dd\uae30 \uac74\uac15:<\/b> \uace8\ubc18\uc800\uadfc\uc744 \uc774\uc644\ud558\uace0 \uc790\uad81 \uc8fc\ubcc0 \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc0dd\ub9ac \ubd88\uc21c\uc774\ub098 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace8\ubc18\uc758 \uc720\uc5f0\uc131\uc774 \uc0dd\uc874\uacfc \uc9c1\uacb0\ub418\ub294 \uc784\uc0b0\ubd80\ub4e4\uc5d0\uac8c\ub3c4 \ud544\uc218\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uace0\ub09c\ub3c4 \uc5c9\ub369\uc774 \uae4a\uc219\ud55c \uc774\uc644: \ube44\ub458\uae30 \uc790\uc138 (Pigeon Pose)<\/h3>\n<p data-path-to-node=\"8\">\ube44\ub458\uae30 \uc790\uc138\ub294 \uc5c9\ub369\uc774 \uae4a\uc219\ud55c \uacf3\uc758 \uadfc\uc721\uc778 &#8216;\uc774\uc0c1\uadfc&#8217;\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \ub370 \ucd5c\uace0\uc758 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc88c\uace8\uc2e0\uacbd\ud1b5 \uc608\ubc29:<\/b> \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uba74 \uc88c\uace8\uc2e0\uacbd\uc744 \ub20c\ub7ec \ub2e4\ub9ac\uac00 \uc800\ub9ac\ub294 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ube44\ub458\uae30 \uc790\uc138\ub294 \uc774 \uae34\uc7a5\uc744 \ud574\uc18c\ud558\uc5ec \uc2e0\uacbd \ud1b5\ub85c\ub97c \ud655\ubcf4\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uac10\uc815\uc758 \uc4f0\ub808\uae30\ud1b5 \ube44\uc6b0\uae30:<\/b> \uc694\uac00 \ucca0\ud559\uc5d0\uc11c\ub294 \uace8\ubc18\uc744 &#8216;\uac10\uc815\uc774 \uc313\uc774\ub294 \uacf3&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uace8\ubc18\uc774 \uc2ec\ud558\uac8c \uad73\uc740 \ubd84\ub4e4\uc740 \uc774 \uc790\uc138\uc5d0\uc11c \ubb18\ud55c \uc6b8\ucee5\ud568\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uae34\uc7a5\uc744 \ud480 \ub54c \uc5b5\ub20c\ub838\ub358 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud568\uaed8 \ud574\uc18c\ub418\ub294 \uc2e0\ube44\ub85c\uc6b4 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc65c \uace8\ubc18\uc774 \ubc14\ub85c \uc11c\uc57c \ud560\uae4c?<\/h3>\n<p data-path-to-node=\"11\">\uace8\ubc18\uc774 \ud2c0\uc5b4\uc9c0\uba74 \ubcf4\uc0c1 \uc791\uc6a9\uc73c\ub85c \ucc99\ucd94\uac00 \ud718\uace0 \ubb34\ub98e \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac11\ub2c8\ub2e4. \uc694\uac00\uc758 \uace8\ubc18 \uad50\uc815 \uc790\uc138\ub4e4\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub298\ub9ac\ub294 \uac83\uc744 \ub118\uc5b4, \uace8\ubc18\uc758 \uc88c\uc6b0 \uade0\ud615\uc744 \ub9de\ucd94\uc5b4 \uc804\uc2e0 \uc815\ub82c\uc744 \ud68c\ubcf5\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ud558\uccb4 \ub77c\uc778\uc758 \ubcc0\ud654:<\/b> \ub9c9\ud600\uc788\ub358 \ud750\ub984\uc774 \ub6ab\ub9ac\uba74 \ub2e4\ub9ac \ub77c\uc778\uc774 \ub9e4\ub044\ub7ec\uc6cc\uc9c0\uace0, \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uae30\ub2a5\uc774 \uc0b4\uc544\ub098 \ub4b7\ud0dc\uac00 \ud0c4\ud0c4\ud574\uc9c0\ub294 \ubbf8\uc6a9\uc801 \ud6a8\uacfc\ub3c4 \ub530\ub77c\uc635\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uace8\ubc18 \uc218\ub828 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p data-path-to-node=\"15\">\uace8\ubc18\uc740 \uad49\uc7a5\ud788 \uacac\uace0\ud55c \uad00\uc808\uc785\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub204\ub974\ub824\uace0 \ud558\uba74 \uace8\ubc18 \ub300\uc2e0 &#8216;\ubb34\ub98e \uad00\uc808&#8217;\uc774 \ub2e4\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">\ud638\ud761\uc73c\ub85c \ub179\uc774\uae30:<\/b> \uac15\uc81c\ub85c \ub204\ub974\uc9c0 \ub9d0\uace0, \ub0b4\ubc49\ub294 \uc228\uc5d0 \ubb34\uac8c\uc911\uc2ec\uc744 \uc870\uae08\uc529 \uc544\ub798\ub85c \ubcf4\ub0b8\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uae30\ub2e4\ub824 \uc8fc\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">\ubcf4\uc870 \ub3c4\uad6c \ud65c\uc6a9:<\/b> \ube44\ub458\uae30 \uc790\uc138\uc5d0\uc11c \uc5c9\ub369\uc774\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub9ce\uc774 \ub72c\ub2e4\uba74, \ub72c \uacf5\uac04\uc5d0 \ub2f4\uc694\ub098 \ube14\ub85d\uc744 \uace0\uc5ec \uace8\ubc18\uc758 \uc218\ud3c9\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uad50\uc815 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"17\" \/>\n<p data-path-to-node=\"18\">\uad73\uac8c \ub2eb\ud78c \uace8\ubc18\uc744 \uc5ec\ub294 \uacfc\uc815\uc740 \ub54c\ub85c \uace0\ud1b5\uc2a4\ub7fd\uc9c0\ub9cc, \uadf8 \ub05d\uc5d0\ub294 \ub9d0\ud560 \uc218 \uc5c6\ub294 \uac00\ubcbc\uc6c0\uc774 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ub141, \uc7a0\ub4e4\uae30 \uc804 5\ubd84\ub9cc \uace8\ubc18\uc5d0 \uc228\uc744 \ubd88\uc5b4\ub123\uc5b4 \ubcf4\uc138\uc694. \ub0b4\uc77c \uc544\uce68, \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c4 \ubc1c\uac78\uc74c\uc774 \ub2f9\uc2e0\uc744 \ubc18\uae38 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c1\uccb4\ub294 \ub9c8\ub978 \ud3b8\uc778\ub370 \uc720\ub3c5 \ud558\uccb4\ub9cc \ubd93\uace0 \ubb34\uac81\ub2e4\uba74? \ud639\uc740 \uc0dd\ub9ac\ud1b5\uc774 \uc2ec\ud558\uac70\ub098 \uac78\uc74c\uac78\uc774\uac00 \ud314\uc790\ub77c\uba74? \uc815\ub2f5\uc740 &#8216;\uace8\ubc18&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc911\uc2ec\uc778 \uace8\ubc18\uc740 \ucc99\ucd94\ub97c \ubc1b\uce58\ub294 \uc8fc\ucda7\ub3cc\uc774\uc790, \uc218\ub9ce\uc740 \ud608\uad00\uacfc \uc2e0\uacbd\uc774 \uc9c0\ub098\ub294 &#8216;\uad50\ud1b5\uc758 \uc694\uc9c0&#8217;\uc785\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \uc88c\uc2dd \uc0dd\ud65c\ub85c \uc778\ud574 \uaf49 \ub9c9\ud600\ubc84\ub9b0 \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721(\uc774\uc0c1\uadfc, \uc7a5\uc694\uadfc \ub4f1)\uc744 \uc2dc\uc6d0\ud558\uac8c \uc5f4\uc5b4\uc8fc\ub294 \uc694\uac00\uc758 \ub300\ud45c\uc801\uc778 \ub450 \uc790\uc138, \ub098\ube44 \uc790\uc138(Baddha Konasana)\uc640 \ube44\ub458\uae30 \uc790\uc138(Eka Pada Rajakapotasana)\ub97c \uc9d1\uc911 \ubd84\uc11d\ud569\ub2c8\ub2e4. 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1943"}],"version-history":[{"count":0,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1944"}],"wp:attachment":[{"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitafine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}